Burn It Off - each step counts

Hungry? How long is that snack going to take to work off?

Burn It Off estimates how long it will take to work off what you are thinking about eating - or just have! From a database of thousands of foods and drinks, you can see how long it will take to run, walk, swim or cycle off (and 50 other activity types!) the energy consumed.

Acknowledgement: Some data has been sourced from the USDA Nutrient Database for Standard Reference.

All calculations used are based on average energy consumed and should be used as a guide only.